21 Days of Mirror Work
A Transformational Online Workshop
A 21‑Day Online Self‑Love & Healing Journey Inspired by Louise Hay
About The Journey
Mirror Work, as taught by Louise Hay, is a deeply healing self‑love practice that helps transform your inner dialogue, release emotional blocks, and cultivate compassion for yourself and others.
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You consciously work with affirmations while looking into your own eyes. This process softens inner resistance, heals emotional wounds, and builds a compassionate, loving relationship with yourself—and naturally with others.
Over 21 days, we will move step‑by‑step into deeper awareness, self‑acceptance, emotional healing, and inner alignment.
Daily Flow of the Programme
Mirror Practice
Morning - Live on Zoom
Journaling Practice
Afternoon Reflection
Heart Thoughts
Evening Voice Notes
Night Meditation
Meditation Clips
Programme Details
Start Date: Friday, 6th February
Duration: 21 Days
Morning Live Session: 8:45 – 9:15 AM (IST)
Platform: Zoom (Live Guided Practice)
All practices and reflections will be shared on Whatsapp
What will you experience in 21 days
Cultivate deep self-love and self- trust
Heal emotional patterns and inner dialogues
Release self-criticism and fear
Strengthen your relationship with yourself and others
Build daily rituals rooted in awareness and compassion
Create a richer, more meaningful life from the inside out
This journey is for you if...
Feel called to heal your relationship with yourself
Want to practice self‑love in a practical, embodied way
Are navigating emotional blocks or inner resistance
Wish to live with more peace, clarity, and purpose
Love gentle, heart‑centered spiritual practice
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“Loving yourself is the greatest miracle cure."
- Louise Hay